I mixed 1/2 a cup of white vinegar with 1/2 a cup of water and made my way into the shower, only to realize that I’d put this mixture in a cup instead of some other easy-to-use bottle. So after much deliberation over how I would get this on my hair without dumping it in my eyes, I ended up just pouring the whole thing over my head, and to no one’s surprise this got in my eyes and every other orifice from my neck up. 

I was trying to adjust the shower head to rinse the vinegar out of my mouth and off my face, and the shower head BREAKS OFF, sending a stream of water at my face at fire hydrant-like speed. Naturally, I flew into a panic and bolted across the house to our other bathroom where I discovered a very handy little truth about washing your hair with vinegar!

It works! It made my hair really soft, but this particular vinegar treatment is for people who have dry scalp or dandruff, and it’s made to be used before a shampoo, or “no-poo” as it’s so aptly called. My “no-poo” was 2 tsp. of baking soda to 1 cup of very warm water, and it definitely dried my hair more than I’d hoped. I’m gonna try the same thing again, only with less baking soda and see how that works. 

Also! The vinegar smell will wash out without a problem, just make sure you rinse thoroughly! Supposedly there’s also a homemade conditioner you can make with apple cider vinegar and something else that will soften after the baking soda, so I’ll probably try that one too. 

Now onto that choreography I’ve been procrastinating all week! 

Ciao,
Me

P.S. I made a new yoga shirt! :]

I thought it would be a lost cause, but what do you know! I found some very promising ideas!:

“No-pooing.” I absolutely despise this phrase. It’s referring to shampoo, but I really don’t think leaving that first syllable would have disappointed anyone, AMIRIGHT!?

Okay! So, if you don’t wash your hair with shampoo, how else will it get clean? I work out regularly and I live in Florida, so I spend a lot of time in the hot hot heat. Not washing my hair daily or every other day isn’t really an option. Not surprisingly, it seems I’m wrong.

1. Instead of washing your hair every day with shampoo, just rinse it. It keeps the natural oils from being washed away and keeps the hair looking healthier and thicker over time. Plus, as we all know by now, when you wash away any natural oils from your body too regularly, the body over compensates and ends up producing more, compounding the problem.

2. Make your own “shampoo.” I read that 1TBSP of baking soda to 1CUP of warm to hot water makes a fantastic hair rinse. Not only does it thicken the hair (it prevents breakage), but it’s way cheaper than buying shampoo! I’ll have to do more research on how any health effects of baking soda on your scalp, but it sounds pretty good so far. Oh, be careful though! Too much baking soda will dry the hair, so if you do it your self and have thin hair, maybe start with a little less baking soda.

3. 1CUP of water to 1TBSP f lemon juice also works for some people. I’ve read this is better for those with dry hair because it helps the scalp produce more oil… or something.

I definitely plan on trying the baking soda option. I have long, fine (not thin, there is a difference!) hair and my scalp is always dry, so adding some tea tree oil is supposed to help.

… so I didn’t get my class prep done, but at least I know how to wash my hair! Success! ;]

Erin

http://www.thenakedhippie.com

Organic T-shirts

I’ve been so busy these past few months my brain was worth no more than Jello, so blogging wasn’t really on my agenda. 

Anywho, the beautiful weather that allowed us to really green our lives here in Florida has left, and now we’re spending most of our days in searing heat instead of lounging in the living room with every window open enjoying the 70 degree weather. So much for trying to cut back in the AC bill, am I right?!

Speaking of going green, I’ve been getting so much awesome feed-back from people lately! One woman I spoke to said that we inspired her to get her recycled coffee mug from Starbucks, several who said they started recycling or requested ideas on how to “green” their lives, and tons of great comments about how much they believe in our philosophy. 

I’m so so glad that you all are right there with us! 

I’ll see you soon! (For real this time! ;]  )

Erin

http://www.thenakedhippie.com

Organic T-shirts

Bon appetit!

Confit Byaldi

1/2 red pepper, seeds and ribs removed

1/2 yellow pepper, seeds and ribs removed

1/2 orange pepper, seeds and ribs removed

2 tablespoons extra virgin olive oil

1 teaspoon minced garlic

1/2 cup finely diced yellow onion

3 tomatoes (about 12 ounces total weight), peeled, seeded, and finely diced, juices reserved

1 sprig thyme

1 sprig flat-leaf parsley

1/2 a bay leaf

Kosher salt

FOR VEGETABLES

1 zucchini (4 to 5 ounces) sliced in 1/16-inch rounds 1 Japanese eggplant, (4 to 5 ounces) sliced into 1/16-inch rounds 1 yellow squash (4 to 5 ounces) sliced into 1/16-inch rounds 4 Roma tomatoes, sliced into 1/16-inch rounds 1/2 teaspoon minced garlic 2 teaspoons olive oil 1/8teaspoon thyme leaves Kosher salt and freshly ground black pepper

FOR VINAIGRETTE

1 tablespoon extra virgin olive oi

1 teaspoon balsamic vinegar

Assorted fresh herbs (thyme flowers, chervil, thyme)

Kosher salt and freshly ground black pepper.

1. For piperade, heat oven to 450 degrees. Place pepper halves on a foil-lined sheet, cut side down. Roast until skin loosens, about 15 minutes. Remove from heat and let rest until cool enough to handle. Peel and chop finely.

2. Combine oil, garlic, and onion in medium skillet over low heat until very soft but not browned, about 8 minutes. Add tomatoes, their juices, thyme, parsley, and bay leaf. Simmer over low heat until very soft and very little liquid remains, about 10 minutes, do not brown; add peppers and simmer to soften them. Season to taste with salt, and discard herbs. Reserve tablespoon of mixture and spread remainder in bottom of an 8-inch skillet.

3. For vegetables, heat oven to 275 degrees. Down center of pan, arrange a strip of 8 alternating slices of vegetables over piperade, overlapping so that 1/4 inch of each slice is exposed. Around the center strip, overlap vegetables in a close spiral that lets slices mound slightly toward center. Repeat until pan is filled; all vegetables may not be needed.

4. Mix garlic, oil, and thyme leaves in bowl and season with salt and pepper to taste. Sprinkle over vegetables. Cover pan with foil and crimp edges to seal well. Bake until vegetables are tender when tested with a paring knife, about 2 hours. Uncover and bake for 30 minutes more. (Lightly cover with foil if it starts to brown.) If there is excess liquid in pan, place over medium heat on stove until reduced. (At this point it may be cooled, covered and refrigerated for up to 2 days. Serve cold or reheat in 350-degree oven until warm.)

5. For vinaigrette, combine reserved piperade, oil, vinegar, herbs, and salt and pepper to taste in a bowl.

6. To serve, heat broiler and place byaldi underneath until lightly browned. Slice in quarters and very carefully lift onto plate with offset spatula. Turn spatula 90 degrees, guiding byaldi into fan shape. Drizzle vinaigrette around plate. Serve hot.

Yield: 4 servings

So what’s the deal? Are we paying for a trend alone or is there something worth paying attention to here?

Yes, yes – organic is the way to go, not only for our own physical health but for the planet’s as well. I too am reluctant to pay, in some cases, nearly double the cost of conventional items just to have that Certified Organic label, but in most cases, it is worth it. Even with our clothing.

Cotton is one of the most heavily sprayed crops in the world, simply because it attracts so many different kinds of damaging little worms and insects. It takes a whole third of a pound of pesticide to grow enough cotton for one T-shirt. Additionally, conventional cotton is dyed with synthetic chemicals and is even finished with formaldehyde.

As we all know, our skin is very absorbent, and wearing clothes and sleeping in sheets that have been treated so heavily with this junk is definitely not good over a long period of time.

I won’t go into all the problems long-term exposure to those things can trigger, but just know that you’re better off spending the extra $8 or so for your T-shirts and bed sheets and buy organic.

Plus, whenever something’s “Certified Organic,” you can rest assured knowing that the workers who farmed the product was paid a fair wage and treated well. Accompanying that is the fact that none of those pesticides and other chemicals are absorbed into the soil and later released.

How perfect is that?

Check. Mate.

Erin

TheNakedHippie.com 

In the spirit of going green, I decided to replace all my regular light bulbs with those energy efficient ones. I know, I know, it’s a bit of an initial expense depending on how many light bulbs you have in your home, but starting with just a few is a great start AND  it’ll still knock off a few bucks from your monthly energy bill.

As I said initially, I’m a pretty thrifty shopper, so I rarely buy on impulse. The best price I found is actually at Lowe’s. I was able to get a pack of six standard sized bulbs for under $8. This is great, as most of comparable packages start around $10.

Anywho, I haven’t gone a full month with the new bulbs, so once I get my electric bill I’ll let you know what difference it made.

CBS says: “

Very nice!

Au revoir!

Erin

TheNakedHippie.com